/* ==========================================================================
   Linda Criens-Poublon, physiotherapy and rehabilitation
   Visual identity: Curacao. Warm sand, ocean teal, coral.
   Deliberately unlike longevitymarbella.com (dark stone and gold) and
   hormonehealthexplained.com (dark navy and clinical green). This one is
   light, warm and human, because she is.
   ========================================================================== */

:root{
  --sand:#faf6f0;          /* page ground, warm off white */
  --sand-deep:#f2ebe1;     /* alternating band */
  --shell:#ffffff;         /* cards */
  --ink:#1d2b2f;           /* body text, deep sea grey */
  --ink-soft:#4a5f65;      /* secondary text */
  --ink-faint:#5f7379;     /* meta text */
  --ocean:#0f6b73;         /* primary, deep Caribbean teal */
  --ocean-deep:#0a4d53;
  --ocean-wash:#e4f0f0;    /* tint background */
  --coral:#e2674a;         /* accent, Handelskade facade */
  --coral-soft:#f5d9d1;
  --sun:#e9a53f;           /* warm highlight */
  --line:#e3d9cc;
  --line-soft:#efe7db;
  --shadow:0 1px 2px rgba(29,43,47,.05), 0 8px 24px rgba(29,43,47,.06);
  --shadow-lift:0 2px 6px rgba(29,43,47,.07), 0 18px 44px rgba(29,43,47,.10);
  --display:'Fraunces','Iowan Old Style','Palatino Linotype',Palatino,Georgia,serif;
  --text:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
}

*{box-sizing:border-box}

html{scroll-behavior:smooth}

body{
  margin:0;
  background:var(--sand);
  color:var(--ink);
  font-family:var(--text);
  font-size:18px;
  line-height:1.68;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}

img{max-width:100%;height:auto;display:block}

a{color:var(--ocean)}

.wrap{max-width:1120px;margin:0 auto;padding:0 24px}
.narrow{max-width:44rem;margin:0 auto;padding:0 24px}

/* ---------- header ---------- */
.hdr{
  position:sticky;top:0;z-index:50;
  background:rgba(250,246,240,.88);
  backdrop-filter:saturate(180%) blur(14px);
  border-bottom:1px solid var(--line-soft);
}
.hdr-in{
  max-width:1120px;margin:0 auto;padding:14px 24px;
  display:flex;align-items:center;justify-content:space-between;gap:18px;
}
.mark{display:flex;align-items:center;gap:12px;text-decoration:none;color:inherit;min-width:0}
.mark .mark-glyph{
  width:42px;height:42px;flex:none;border-radius:50%;
  background:linear-gradient(145deg,var(--ocean),var(--ocean-deep));
  display:grid;place-items:center;
  color:#fff;                     /* must beat .mark span below, the glyph IS a span */
  font-family:var(--display);font-weight:600;font-size:1.05rem;letter-spacing:-.02em;
  margin:0;text-transform:none;
}
.mark b{display:block;font-family:var(--display);font-weight:600;font-size:1.06rem;letter-spacing:-.015em;line-height:1.15}
.mark span{display:block;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);margin-top:2px}
.nav{display:flex;align-items:center;gap:26px}
.nav a{color:var(--ink-soft);text-decoration:none;font-size:.94rem;font-weight:500}
.nav a:hover{color:var(--ocean)}
@media(max-width:760px){.nav a:not(.nav-cta){display:none}}
.nav-cta{
  background:var(--ocean);color:#fff !important;text-decoration:none;
  padding:9px 18px;border-radius:100px;font-size:.9rem;font-weight:600;white-space:nowrap;
}
.nav-cta:hover{background:var(--ocean-deep)}

/* ---------- hero ---------- */
.hero{padding:clamp(48px,9vw,104px) 0 clamp(36px,6vw,68px)}
.hero-grid{display:grid;gap:clamp(28px,5vw,56px);align-items:center}
@media(min-width:900px){.hero-grid{grid-template-columns:1.15fr .85fr}}
.eyebrow{
  display:inline-flex;align-items:center;gap:9px;
  font-size:.76rem;letter-spacing:.16em;text-transform:uppercase;font-weight:600;
  color:var(--ocean);background:var(--ocean-wash);
  padding:7px 15px;border-radius:100px;margin-bottom:22px;
}
.eyebrow i{width:6px;height:6px;border-radius:50%;background:var(--coral);font-style:normal;flex:none}
h1{
  font-family:var(--display);font-weight:600;
  font-size:clamp(2.3rem,5.6vw,3.9rem);line-height:1.06;letter-spacing:-.028em;
  margin:0 0 20px;color:var(--ink);
}
h1 em{font-style:normal;color:var(--ocean)}
.lede{font-size:clamp(1.06rem,2vw,1.22rem);color:var(--ink-soft);margin:0 0 28px;max-width:34rem}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.btn{
  display:inline-flex;align-items:center;gap:9px;text-decoration:none;
  padding:14px 26px;border-radius:100px;font-weight:600;font-size:1rem;
  transition:transform .18s ease,box-shadow .18s ease,background .18s ease;
}
.btn-main{background:var(--coral);color:#fff;box-shadow:0 8px 22px rgba(226,103,74,.28)}
.btn-main:hover{background:#d2583c;transform:translateY(-1px)}
.btn-ghost{background:transparent;color:var(--ocean);border:1px solid var(--line)}
.btn-ghost:hover{border-color:var(--ocean);background:var(--ocean-wash)}

/* portrait / figure card */
.hero-card{
  background:var(--shell);border:1px solid var(--line-soft);border-radius:20px;
  padding:26px;box-shadow:var(--shadow);
}
.hero-card h3{font-family:var(--display);font-weight:600;font-size:1.16rem;margin:0 0 4px;letter-spacing:-.01em}
.hero-card .role{font-size:.86rem;color:var(--ink-faint);margin:0 0 18px}
.stat-row{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:18px}
.stat{background:var(--sand-deep);border-radius:12px;padding:13px 15px}
.stat b{display:block;font-family:var(--display);font-size:1.5rem;font-weight:600;color:var(--ocean);line-height:1.1}
.stat span{display:block;font-size:.76rem;color:var(--ink-faint);margin-top:3px;line-height:1.35}

/* ---------- section furniture ---------- */
.band{background:var(--sand-deep);border-top:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft)}

/* ===== the fifty-years timeline: her whole arc, told in four photographs ===== */
.timeline{background:var(--ocean-deep);padding:clamp(44px,7vw,80px) 0;overflow:hidden}
.timeline .sec-head{margin-left:0;margin-right:0}
.timeline .sec-head h2,.timeline .sec-head p{color:#fff}
.timeline .sec-head p{color:rgba(255,255,255,.72)}
.timeline-strip{
  display:flex;gap:clamp(14px,2.2vw,26px);overflow-x:auto;padding:8px 2px 16px;
  scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;
  scrollbar-color:rgba(255,255,255,.35) transparent;scrollbar-width:thin;
}
.timeline-frame{
  flex:none;width:clamp(220px,26vw,300px);scroll-snap-align:start;
  display:flex;flex-direction:column;
}
.timeline-frame img{
  width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:10px;
  filter:sepia(.22) saturate(1.05) hue-rotate(140deg) contrast(1.03);
  box-shadow:0 14px 34px rgba(0,0,0,.32);
}
.timeline-frame.is-now img,.timeline-frame.is-color img{filter:none}
.timeline-frame .yr{
  font-family:var(--display);font-weight:600;font-size:clamp(1.5rem,2.4vw,1.9rem);
  color:var(--sun);margin:16px 0 4px;letter-spacing:-.01em;
}
.timeline-frame .cap{font-size:.92rem;color:rgba(255,255,255,.78);line-height:1.5;margin:0}
@media(min-width:900px){
  .timeline-strip{overflow-x:visible}
  .timeline-frame{width:auto;flex:1 1 0}
}
.sec{padding:clamp(48px,8vw,88px) 0}
.sec-head{max-width:40rem;margin:0 0 clamp(28px,4vw,44px)}
.sec-head.center{margin-left:auto;margin-right:auto;text-align:center}
h2{
  font-family:var(--display);font-weight:600;
  font-size:clamp(1.75rem,3.6vw,2.55rem);line-height:1.12;letter-spacing:-.022em;margin:0 0 14px;
}
h2 em{font-style:normal;color:var(--coral)}
.sec-head p{color:var(--ink-soft);margin:0;font-size:1.05rem}

/* ---------- pillars ---------- */
.pillars{display:grid;gap:20px}
@media(min-width:720px){.pillars{grid-template-columns:repeat(3,1fr)}}
.pillar{
  background:var(--shell);border:1px solid var(--line-soft);border-radius:16px;
  padding:28px 26px;box-shadow:var(--shadow);
}
.pillar .num{
  font-family:var(--display);font-size:.9rem;font-weight:600;color:var(--coral);
  letter-spacing:.1em;display:block;margin-bottom:12px;
}
.pillar h3{font-family:var(--display);font-weight:600;font-size:1.28rem;margin:0 0 10px;letter-spacing:-.015em}
.pillar p{margin:0;color:var(--ink-soft);font-size:.98rem}

/* ---------- article cards ---------- */
.cards{display:grid;gap:22px}
@media(min-width:760px){.cards{grid-template-columns:repeat(2,1fr)}}
.card{
  display:flex;flex-direction:column;
  background:var(--shell);border:1px solid var(--line-soft);border-radius:18px;
  padding:30px 28px;text-decoration:none;color:inherit;box-shadow:var(--shadow);
  transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease;
}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lift);border-color:var(--line)}
.card .kicker{
  font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;
  color:var(--coral);margin-bottom:13px;
}
.card h3{
  font-family:var(--display);font-weight:600;
  font-size:clamp(1.3rem,2.4vw,1.62rem);line-height:1.18;letter-spacing:-.018em;margin:0 0 11px;
}
.card p{margin:0 0 18px;color:var(--ink-soft);font-size:.98rem;flex:1}
.card .meta{font-size:.82rem;color:var(--ink-faint);display:flex;align-items:center;gap:9px}
.card .meta i{width:4px;height:4px;border-radius:50%;background:var(--line);font-style:normal}

/* ---------- article page ---------- */
.art-head{padding:clamp(40px,7vw,76px) 0 clamp(20px,3vw,32px)}
.art-head .narrow{max-width:44rem}
.art-kicker{
  font-size:.76rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;
  color:var(--coral);margin-bottom:16px;
}
.art-head h1{font-size:clamp(2rem,4.4vw,3.1rem)}
.art-meta{
  display:flex;flex-wrap:wrap;align-items:center;gap:12px;
  font-size:.86rem;color:var(--ink-faint);
  padding-top:20px;margin-top:24px;border-top:1px solid var(--line-soft);
}
.art-meta i{width:4px;height:4px;border-radius:50%;background:var(--line);font-style:normal}

.prose{max-width:44rem;margin:0 auto;padding:8px 24px clamp(48px,7vw,80px)}
.prose p{margin:0 0 1.35em}
.prose h2{font-size:clamp(1.5rem,3vw,2rem);margin:2.2em 0 .7em}
.prose h3{font-family:var(--display);font-weight:600;font-size:1.24rem;letter-spacing:-.012em;margin:1.9em 0 .55em}
.prose ul,.prose ol{margin:0 0 1.35em;padding-left:1.3em}
.prose li{margin-bottom:.6em}
.prose li::marker{color:var(--coral)}
.prose strong{font-weight:650;color:var(--ink)}
.prose a{color:var(--ocean);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}

.first-line{font-size:1.16rem;color:var(--ink-soft)}

/* pull quote */
.pull{
  font-family:var(--display);font-weight:500;font-style:italic;
  font-size:clamp(1.28rem,2.7vw,1.68rem);line-height:1.36;letter-spacing:-.015em;
  color:var(--ocean-deep);
  border-left:3px solid var(--coral);
  padding:6px 0 6px 24px;margin:2.1em 0;
}

/* key figure block */
.figure-note{
  background:var(--ocean-wash);border-radius:14px;padding:24px 26px;margin:2.1em 0;
}
.figure-note b{
  display:block;font-family:var(--display);font-weight:600;
  font-size:clamp(1.3rem,2.6vw,1.7rem);line-height:1.2;color:var(--ocean-deep);
  letter-spacing:-.018em;margin-bottom:8px;
}
.figure-note span{display:block;font-size:.95rem;color:var(--ink-soft);line-height:1.6}

/* honest caveat block */
.caveat{
  background:var(--shell);border:1px solid var(--line);border-left:3px solid var(--sun);
  border-radius:12px;padding:22px 24px;margin:2.1em 0;
}
.caveat b{display:block;font-size:.76rem;letter-spacing:.15em;text-transform:uppercase;color:var(--sun);margin-bottom:9px;font-weight:700}
.caveat p{margin:0;font-size:.97rem;color:var(--ink-soft)}
.caveat p + p{margin-top:.8em}

/* sources */
.sources{border-top:1px solid var(--line-soft);margin-top:3em;padding-top:1.6em}
.sources h3{font-family:var(--display);font-size:1.06rem;margin:0 0 .8em}
.sources ol{font-size:.88rem;color:var(--ink-faint);line-height:1.6;padding-left:1.2em}
.sources li{margin-bottom:.6em}
.sources em{font-style:italic}

/* back link */
.back{
  display:inline-flex;align-items:center;gap:8px;text-decoration:none;
  color:var(--ocean);font-size:.82rem;font-weight:600;
  letter-spacing:.1em;text-transform:uppercase;
}
.back:hover{gap:12px}

/* ---------- closing call ---------- */
.close{text-align:center;padding:clamp(52px,8vw,92px) 0}
.close h2{margin-bottom:14px}
.close p{color:var(--ink-soft);max-width:34rem;margin:0 auto 28px}
/* the line under the email button, quieter than the invitation above it */
.close .contact-note{font-size:.9rem;color:var(--ink-faint);margin:18px auto 0}

/* ---------- footer ---------- */
.ftr{background:var(--ink);color:#c9d6d9;padding:clamp(40px,6vw,64px) 0 32px}
.ftr .wrap{max-width:1120px}
.ftr-top{display:grid;gap:28px;margin-bottom:34px}
@media(min-width:760px){.ftr-top{grid-template-columns:1.4fr 1fr 1fr}}
.ftr b{font-family:var(--display);font-weight:600;font-size:1.1rem;color:#fff;display:block;margin-bottom:10px}
.ftr p{margin:0;font-size:.92rem;line-height:1.62;color:#9fb2b6}
.ftr nav{display:flex;flex-direction:column;gap:9px}
.ftr nav a{color:#c9d6d9;text-decoration:none;font-size:.92rem}
.ftr nav a:hover{color:#fff}
.ftr-base{border-top:1px solid rgba(255,255,255,.1);padding-top:22px;font-size:.82rem;color:#8ba0a5}
.ftr-base p{margin:0 0 .6em;font-size:.82rem;color:#8ba0a5}

/* draft banner, removed before launch */
.draft{
  background:var(--sun);color:#3a2a08;text-align:center;
  padding:9px 18px;font-size:.83rem;font-weight:600;letter-spacing:.02em;
}

/* ---------------------------------------------------------------------------
   Her photographs, arrived 8 Aug 2026, and the two-author block she asked for
   --------------------------------------------------------------------------- */
.hero-photo{width:100%;height:auto;display:block;border-radius:12px;margin:0 0 20px;
  box-shadow:0 2px 8px rgba(29,43,47,.10),0 16px 40px rgba(29,43,47,.13)}
/* On desktop the natural 739x923 portrait made the card 956px tall against a
   400px text column, so the headline floated in empty space. Capping the photo
   pulls the card back toward the text without touching the phone layout. */
@media(min-width:900px){
  .hero{padding:clamp(40px,6vw,72px) 0 clamp(32px,5vw,56px)}
  .hero-photo{height:280px;object-fit:cover;object-position:50% 22%}
}

/* the life grid: the record that is, in her words, the point */
.life-grid{display:grid;gap:14px;grid-template-columns:repeat(2,1fr);margin-top:30px}
@media(min-width:760px){.life-grid{grid-template-columns:repeat(4,1fr)}}
.life-shot{position:relative;border-radius:12px;overflow:hidden;box-shadow:var(--shadow)}
.life-shot img{width:100%;height:100%;aspect-ratio:4/5;object-fit:cover;display:block}
.life-shot span{position:absolute;left:0;right:0;bottom:0;padding:26px 12px 10px;
  font-size:.78rem;letter-spacing:.02em;color:#fff;font-weight:600;line-height:1.3;
  background:linear-gradient(to top,rgba(12,30,32,.86),rgba(12,30,32,0))}

/* the same treatment, scoped small, inside an author card rather than full width */
.author-shots{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:18px}
.author-shots .life-shot span{font-size:.72rem;padding:20px 10px 8px}

/* two authors, his credentials first, at her request */
.authors{display:grid;gap:26px;grid-template-columns:1fr;margin-top:6px}
@media(min-width:820px){.authors{grid-template-columns:repeat(2,1fr);gap:34px}}
.author{background:var(--shell);border:1px solid var(--line);border-radius:14px;
  padding:24px 26px 26px;box-shadow:var(--shadow)}
.author-top{display:flex;align-items:center;gap:16px;margin-bottom:16px}
.author-top img{width:74px;height:74px;border-radius:50%;object-fit:cover;flex:0 0 auto;
  border:2px solid var(--line)}
.author-top b{display:block;font-family:var(--display);font-size:1.16rem;color:var(--ink);line-height:1.2}
.author-top span{display:block;font-size:.82rem;color:var(--ocean);margin-top:4px;line-height:1.4}
.author p{margin:0 0 .8em;font-size:.95rem;color:var(--ink-soft);line-height:1.62}
.author p:last-child{margin-bottom:0}
.author .creds{list-style:none;margin:0 0 14px;padding:0}
.author .creds li{position:relative;padding-left:16px;font-size:.87rem;color:var(--ink);margin-bottom:5px;line-height:1.45}
.author .creds li::before{content:"";position:absolute;left:0;top:.52em;width:6px;height:6px;
  border-radius:50%;background:var(--coral)}

/* ---------- read next, at the foot of every article ---------- */
.read-next{margin:3em 0 0;border-top:1px solid var(--line-soft);padding-top:1.8em}
.read-next h3{font-family:var(--display);font-weight:600;font-size:1.06rem;margin:0 0 1em}
.read-next-cards{display:grid;gap:14px;grid-template-columns:1fr}
@media(min-width:700px){.read-next-cards{grid-template-columns:1fr 1fr}}
.read-next a{display:block;background:var(--shell);border:1px solid var(--line-soft);
  border-radius:12px;padding:18px 20px;text-decoration:none;color:inherit;
  transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
.read-next a:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:var(--line)}
.read-next .kicker{display:block;font-size:.68rem;letter-spacing:.15em;text-transform:uppercase;
  font-weight:700;color:var(--coral);margin-bottom:7px}
.read-next b{font-family:var(--display);font-weight:600;font-size:1.05rem;line-height:1.3;
  letter-spacing:-.01em;color:var(--ink)}

/* ---------- Tap targets and keyboard focus, from the 16 Aug audit ---------- */
/* Footer links measured 25px tall and the footer email 18px, under the 44px
   touch minimum, for a readership that reads on phones. Padding carries the
   height; the gap shrinks so the visual rhythm stays where it was. */
.ftr nav{gap:2px}
.ftr nav a{padding:10px 0}
.ftr-top p a{display:inline-block;padding:13px 0}
.nav-cta{padding:10px 18px}
/* Keyboard focus was invisible everywhere. One ring, in her ocean teal. */
a:focus-visible,button:focus-visible{outline:2px solid var(--ocean);outline-offset:3px;border-radius:4px}
.btn:focus-visible,.nav-cta:focus-visible{outline-color:var(--coral);outline-offset:2px}

/* ---------- mid-page contact moment, after the article cards ---------- */
.contact-band{background:var(--ocean-wash);border-bottom:none;text-align:center;
  padding:clamp(44px,6vw,68px) 0}
.contact-band .cb-big{font-family:var(--display);font-weight:500;
  font-size:clamp(1.5rem,3.4vw,2.1rem);line-height:1.25;letter-spacing:-.02em;
  color:var(--ocean-deep);margin:0 0 10px}
.contact-band .cb-sub{color:var(--ink-soft);margin:0 auto 26px;max-width:38rem;font-size:1.02rem}